Primary Goals:
Strength and Endurance.
Current Records:
- Dumbbell Curls: 17.5kg 10 reps (same reason as below)
- Dumbbell shoulder Press: 17.5kg 10 reps (pissed off after a miserable hangover)
- barbell bent over rows: 42kg 5 reps
- barbell over head press: 38kg 5 reps
- barbell curls: 38kg 5-6 reps
- Dips: 25 reps
- Inverted Rows: 35 reps
- close grip push ups: 32-40~ reps
- push ups: 60~
- tucked front lever pull ups: 6 reps
- leg raises: 12 reps (typically in conjunction with 12 dips)
- pull-ups: 3 (much better, but two reps away from my intended goal for consistency. noticed how stiff i am mid rep, that might be due to my lack of experience with pullups.)
Things to do:
- achieve a consistent 5 reps with pullups, preferably between 3-5 sets.
- lift an even 20kg with my dumbbells
- barbell records are nearly a year old
- practice my bench press
- deal with these bouts of extreme fatigue draining me of my strength
- work on my back to reduce the silhouette of my fat ass
- afford a gym membership so i don't have to creep around in parks at night like a predator
i get my workout advice from reading baki.